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Home Spa Insights

October 29, 2024
Home Spa Essentials: Heat, Cold and Hydrotherapy for Every Demographic
By Philip Blackett
Discover the ideal demographics for home spas, including the benefits of heat therapy, cold therapy, and hydrotherapy for muscle recovery. Learn how athletes, professionals, and wellness enthusiasts can create personalized...
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October 28, 2024
How to Enhance Your Post-Workout Recovery at Home with Cold Therapy
By Philip Blackett
Discover how to enhance your post-workout recovery with cold therapy in your home spa. Learn about ice baths, cold showers, and cryotherapy benefits. Explore research-backed techniques to reduce muscle soreness...
athlete cold compression cold plunge cold therapy cryotherapy cryotherapy chamber home spa muscle recovery
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